Do's and Don'ts During Pregnancy
DO
- Sleep on your side with a pillow between your legs.
- Bend your knees (squat) to pick things up from the floor or low places.
- Use a step stool to reach high shelves.
- Drink plenty of fluids, preferably water.
- Take off rings if they get too tight on your fingers.
- Sit or stand with your shoulders and back relaxed .
- When sitting, keep your feet flat on the floor.
- Be aware that your center of gravity and balance point is changing.
- Place one foot on a low step stool if you are standing for a long period of time.
- Use a desk chair that fits you comfortably and supports your lower back.
- Adjust your car seat and steering wheel to accommodate your changing shape.
- Wash your hands thoroughly when handling uncooked meat.
- Limit caffeine intake and cut out alcohol and tobacco.
- Hold your breath while lifting or lift heavy loads. Check with your health care provider regarding exact weight limitations.
- Hunch over your desk.
- Sit for periods longer than 30 minutes without taking a stretch break.
- Sit with your knees crossed.
- Clean kitty's litter box, or do garden work without wearing gloves.
- Strain to have a bowel movement.
- Fully immerse in a Jacuzzi or hot tub over 99 degrees Fahrenheit.
- OVER EXERT! If you become too tired or a little short of breath, LISTEN to your body and rest.
